The club has the following training sessions each week:
|Thursday, 8.30-9.45pm||Archbishop Holgate's School, Hull Road|
|Sunday, 7.30-8.30pm||St. Peter's School, Clifton|
|Sunday, 6.30-7.30pm||St. Peter's School, Clifton|
Training sessions are lead by the coach and usually comprise of a swimming warm-up, practicing skills and tactics, followed by a game to put it all together. The sessions can sometimes be hard work, but rewarding and fun nonetheless.